Overview
Various studies currently point to very high workplace stress in Hong Kong, with many people suffering from problems such as work burnout and mental health issues. Besides harming physical and mental health, this also affects work performance, leading to a vicious circle. As AI brings a new wave of impact to the workplace, the course aims to help people in high-pressure workplaces enhance their inner drive, adopt positive behaviour patterns and understand the impact of AI on the workplace, so as to use it to achieve higher work efficiency and sustain high performance in a stressful work environment. The course combines psychological theories with practical skills, encouraging participants to develop creative thinking, improve problem-solving ability and promote effective communication between individuals and within teams, and then apply positive psychology to improve work effectiveness and holistically improve physical and mental health.
Course Content
Psychology and Workplace Effectiveness
-The impact of AI on the workplace
-Strategies for using AI to enhance personal work effectiveness
-How to strengthen inner drive
-Positive behaviour patterns
Interpersonal Dynamics and Leadership
-Effective communication and interpersonal relationships
-Teamwork and leadership effectiveness
Personal Well-Being and Resilience
-Stress management and burnout prevention
-The impact of AI on the workplace
-Strategies for using AI to enhance personal work effectiveness
-How to strengthen inner drive
-Positive behaviour patterns
Interpersonal Dynamics and Leadership
-Effective communication and interpersonal relationships
-Teamwork and leadership effectiveness
Personal Well-Being and Resilience
-Stress management and burnout prevention
Format
In-person / Online上
Duration
Half-day / Full-day
Location
Provided by the company / 302 Jockey Club Road, Fanling, New Territories (The HKFYG Leadership Institute)
Instructor
Mr Eric Lam
Founder of 講心情緒健康服務 (an emotional wellness service). He holds a Master of Social Sciences (Counselling) from the University of Hong Kong, a Bachelor of Arts in Applied Psychology from The Hong Kong Polytechnic University, and a Diploma in Business Management. He is a certified counsellor of the Hong Kong Professional Counselling Association and a member of The Hong Kong Psychological Society, has multinational corporate management and entrepreneurial experience, and has been engaged in counselling and mental health education for many years.