Overview
Daily life often brings stress, and without tools for emotional awareness and management, one's confidence and adaptability may be affected. This workshop is suitable for students who wish to improve their psychological quality and self-management ability.
With affective education as its main theme, the course uses group interaction and experiential activities to help participants build methods for self-understanding, emotional regulation and decision reflection. Participants will learn to recognise emotional triggers and bodily signals, master effective emotional regulation strategies, and use simple frameworks to organise their thoughts and set action plans, improving overall psychological quality and adaptability.
With affective education as its main theme, the course uses group interaction and experiential activities to help participants build methods for self-understanding, emotional regulation and decision reflection. Participants will learn to recognise emotional triggers and bodily signals, master effective emotional regulation strategies, and use simple frameworks to organise their thoughts and set action plans, improving overall psychological quality and adaptability.
Course Content
Self-Awareness and Personal Resilience
-Understanding one's own traits and behaviour patterns to build a healthy self-awareness
-Recognising emotional triggers and bodily signals, and mastering 1–2 emotional regulation methods that can be applied immediately
-Enhancing self-esteem and self-acceptance, and building self-affirmation based on diverse values
-Learning to use simple frameworks for reflection, analysis and action decisions when facing uncertainty, setbacks or choices
-Understanding one's own traits and behaviour patterns to build a healthy self-awareness
-Recognising emotional triggers and bodily signals, and mastering 1–2 emotional regulation methods that can be applied immediately
-Enhancing self-esteem and self-acceptance, and building self-affirmation based on diverse values
-Learning to use simple frameworks for reflection, analysis and action decisions when facing uncertainty, setbacks or choices
Format
In-person / Online
Duration
Half day / Full day
Location
Provided by the company / 302 Jockey Club Road, Fanling, New Territories (The HKFYG Leadership Institute)
Instructor
Mr Jerry Lau
Registered social worker and Personality Dimensions® Level 1 practitioner, mainly responsible for youth activities. He is skilled at using adventure-based training to facilitate self-exploration, helping children and young people explore and bring out their own strengths.